Fitness & Sports

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"Fitness & Sports" Category Fitness & Sports

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by Liat Tsarfati

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Rob Kim/FilmMagic

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NEW YORK, NY - JANUARY 15: Victoria's Secret Angels Adriana Lima (L) and Erin Heatherton attend the Victoria's Secret 'VSX' launch event at Victoria's Secret, Herald Square on January 15, 2013 in New York City. (Photo by Rob Kim/FilmMagic)

Liat Tsarfati to Fitness & Sports about 5 months ago

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Liat Tsarfati I have that leggings and the jacket I have in black. I love them - so comfortable!

about 5 months ago

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Victoria's Secret Ab Workout

Liat Tsarfati to Fitness & Sports about 5 months ago

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lazy girl's workout

Liat Tsarfati to Fitness & Sports about 5 months ago

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Are you brand new to fitness? Want to work out but don't know where to start? Intimidated by the burly men at the gym or Jillian Michaels & abs? Well, here's an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Don't know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches Star Jumps Crunches Russian Twists Burpees Wall Push-Ups Calf Raises High Knees Lunges Fire Hydrants Bird-Dogs Glute Kickbacks

Liat Tsarfati to Fitness & Sports about 6 months ago

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